1. ほどほど(程程)
    • 適度に運動する
    • do [have/get] moderate exercise/exercise in moderation
    • 飲食は適度にしなさい
    • Be moderate [temperate] in drinking and eating.
    • 今後はたばこも適度にしよう
    • I will smoke moderately [in moderation] after this.